E21: Balancing High Performance and Mental Health for Sales Leaders with Riges Younan | Global VP Strategic Accounts Gloat
Description
In this conversation, Riges Younan, a high-performance sales leader at Gloat, shares his experiences and strategies to handle stress and maintain balance as an executive.
Starting as a recruiter, he worked his way up to a APAC leadership role, and discusses his approach to self-care and the importance of mental health in maintaining peak performance.
He emphasises that good nutrition, regular exercise, meditation, mindfulness, and adequate sleep are crucial for performance and resilience. Additionally, Riges highlights the value of gratitude and journaling as tools for self-reflection and mental well-being.
04:38 The Impact of Early Life Experiences on Riges Career
07:15 Challenges and Strategies in Building Innovative Companies
10:10 Recognizing and Dealing with Stress and Burnout
13:04 The Importance of Self-Care and Mindfulness
20:38 Practical Tips for Mindfulness and Meditation
23:56 The Role of Journaling in Self-Care
26:57 Conclusion: It's Okay Not to Be Okay
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